BOOK DETAILS :
- ASIN â : â B0F7RCTNZP
- Publisher â : â Notion Press (7 May 2025); Notion Press Media Pvt Ltd
- Language â : â English
- Paperback â : â 218 pages
- ISBN-13 â : â 979-8897776542
ABOUT THE AUTHOR :
BOOK REVIEW :
⨠A Self-help Book That Invites You to Pause and Transform
In a world that rewards speed, Those 30 Seconds is a quiet rebellion.
It doesnât scream for your attention. Instead, it leans in softly and asksâwhat if your turning point was just one breath away?
Parul Mathurâs deeply introspective book isnât your typical self-help guide filled with to-do lists and success formulas. Itâs more of a companionâone that sits beside you during moments of doubt, dilemmas, grief, or growth, and urges you to pause before you choose.
Each chapter begins with a verse from the Bhagavad Gitaânot as a sermon, but as a lens to explore moral crossroads. From mythology to modern history, the book brings together timeless reflections through:
đš Draupadiâs fierce restraint
đš Arjunaâs hesitation before the battlefield
đš Steve Jobsâ moments of introspection
đš Julius Caesarâs fall to ambition
đš The Cuban Missile Crisis and decisions made in stillness
đš Napoleonâs unraveling driven by impulse
These arenât just anecdotesâthey are powerful metaphors showing how stillness often precedes the strongest shifts.
đ§ What Sets This Book Apart?
Itâs not about âdoing moreâ but being present. It champions micro-momentsâthose 30 seconds between reaction and responseâas potential life-changers. Whether youâre battling doubt, navigating choices, or reflecting on your purpose, this book teaches you the quiet art of thoughtful delay.
Itâs a rare book that makes space for your thoughts while offering its own. It asks questions, but doesnât rush the answers. And in doing so, it becomes more than a readâit becomes a ritual.
đŹ Favorite Theme?
The way it balances personal stories with grand historical turning points is masterful. It shows how the mindâour constant companionâcan be our greatest ally or worst enemy, depending on how we choose to engage with it.
This book wonât fix your life in a day. But it will teach you how to listen to yourself more clearly, how to stand still amidst storms, and how to make decisions from a place of awarenessânot fear or habit.
And maybe, just maybeâthat pause will change everything.
đż What if the next 30 seconds could shape the rest of your life?
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