BOOK REVIEW : POCKET DIARY FOR GOOD MENTAL HEALTH: 20 Quick Formulas For Mental Well Being
Firstly, huge respect and great appreciation to the author DR.AANCHAL MAKHIJA making such a series of masterpiece specifically in a significant topic such as mental health wellbeing. This book offers a valuable resource for anyone seeking practical strategies to enhance their mental well-being.
The author, drawing from extensive research and personal experience, provides a diverse range of strategies that have proven effective in managing stress, reducing anxiety, and improving overall mental well-being. Whether you're dealing with work-related stress, relationship difficulties, or personal insecurities, "Pocket Diary for Good Mental Health" offers guidance and support tailored to various situations.
Furthermore, the book's portable size and user-friendly layout make it a practical companion for individuals on the go. It can be easily carried in a bag ensuring that it's always within reach when needed, whether during a hectic workday or a moment of personal reflection.
This book can become your buddy at any situation.
Overall, I loved the book and strongly recommend fellow readers to give it a try. This book serves as a helpful guide for individuals of all ages and backgrounds seeking to navigate life's ups and downs while prioritizing their mental health.
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Total Pages :
Content : 4.8 ⭐
Title: 4.5 ⭐
Language: 4.6 ⭐
Cover: 4.6 ⭐
Overall Ratings : 4.8/5 ⭐
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